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Spirulina
is an amazing natural gift that has been growing on earth for billions
of years. Although it has only recently come into the spotlight, the Aztec
tribe had discovered it’s healing properties centuries ago. They would
make a paste and ingest it when they were feeling ill. Spirulina is a
spiral shaped algae similar to that of kelp and seaweed. It measures half
a millimeter long and contains natural vitamins, minerals, enzymes, antioxidants
and chlorophyll. Spirulina aids in protecting the immune system, in cholesterol
reduction, and in mineral absorption.
One
of the most beneficial and startling finds is that spirulina is said to
contain 47% more protein than that of a 30g Steak! This means that the
protein is unsaturated and readily absorbed by the system and the body’s
blood stream, making it perfect for vegetarians, vegans and anemics (Iron
deficiency). Most synthesized irons supplements are derived from animal
protein such as desiccated liver, which can cause a feeling of nausea,
headaches and dizziness, as the cell particle infusion is often too large.
Spirulina is also excellent for assisting nutritional balance during menstruation
and menopause and is a safe iron supplementation during and after pregnancy.
Its properties boost the immune system and promote the body and bloodstream’s
natural cleansing processes.
Another
fascinating aspect is that it naturally suppresses the appetite, which
is why it was originally launched commercially as a slimming aid. This
is due the fact that phenylamine which is a chemical drug found in most
retail appetite suppressants is actually synthesized from the substance
found naturally in spirulina. As phenylamine is a foreign chemical substance
it may cause negative or harmful side effects, however, spirulina causes
no such effects. A Tip when taking spirulina is to ingest it simultaneously
with either fresh fruit or vegetables or vitamin c, as this dramatically
increases the absorption of haem iron (iron found in plant matter). Spirulina
supplies the nutrients that are essential for helping the body to cleanse
and heal. With these nutrients, one can feel an immediate effect of increased
energy and an overall feeling of well being.
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