The common cold and other infectious ailments have troubled people everywhere, no matter time or place. In days of old you may have worn, an amulet containing some foul smelling plant to keep people at arms length or you may have tied a red onion to your bed to ward off sickness or even wore a garlic necklace.

Today we know that these methods are, of course, superstitions, but our ancestors were not far off with the idea of using garlic. It happens to be a natural antibiotic and helps combat colds, flus, ear infections and chest congestion. Garlic also contains vitamins A, C, and E, which help to support the immune system. In wintertime, it is recommended that one takes 1-2 Garlic capsules as a preventative measure, or that one uses it liberally in cooking. The importance of Garlic was a discovery made over the course of time, but it is not the only preventative discovered. We now know, that there are many herbs, teas, minerals, and natural oils that can be used to help ward off illness.

Among these are Echinacea and Goldenseal, both of which work well together at the onset of cold and flu symptoms, especially coughs and sore throats. Goldenseal enhances the potency of other herbs and is commonly used in combination formulas. Goldenseal is a cure all type of herb that strengthens the immune system by acting as an antibiotic; it has anti-inflammatory and antibacterial properties. It also cleanses vital organs and promotes the functioning capacity of the heart, the lymphatic and respiratory systems, the liver, spleen, pancreas, and colon. However, some caution is necessary when taking Goldenseal. Do not take it if you are pregnant, allergic to ragweed or for more than a week at a time. Be sure to follow the recommended dose carefully.

Echinacea also activates the immune system to counter both bacterial and viral infections. It is best taken at the onset of symptoms and can protect against staph and strep infections. It can also help relieve swollen lymph nodes. To boost the immune system 5 to 10 drops of Echinacea can be added to fruit juice or warm water and sipped 3 times a day.

Licorice root is one of the most prescribed herbs in Europe for the treatment of colds and flu. It works by supporting the immune system and inhibiting the various viruses. It reduces throat irritations, lung congestion, and is used for coughs and bronchial problems. Licorice produces a protective lining for the stomach; making it a useful remedy in inflammatory stomach conditions.

Fenugreek is also a useful herb to help break up phlegm and mucus and Slippery Elm will help remove it from the body. Ginseng increases immune function and resistance to infection and can help improve energy and stamina.

Tea, is yet another preventative measure in combating colds. When symptoms first appear a warm tisane of Lemon Balm and Chamomile flowers sweetened with honey will help sooth you. Ginger tea will make a sore throat feel better and ease congestion. Add 1 teaspoon of fresh grated Ginger root to 1 cup of boiling water, allow steeping for 5 minutes, strain and add 1 teaspoon of brown sugar. Apple and Cinnamon tea will also help sooth cold symptoms. Cut an apple into chunks and boil for 20 minutes with a stick of cinnamon, strain, then sweeten with honey and serve warm.

 

Essential oils of Eucalyptus and Peppermint make a fine combination in treating colds. Blend a few drops of each into some Almond oil and massage on to the chest and back. To benefit from the vapors add the essences to your bath. Steam inhalation helps to relieve congestion in the nose and chest. Add 2 drops of the Eucalyptus and Peppermint essences into a basin of steaming hot water; cover your head with a towel and take slow, deep breaths.

Remember to relax, give your body the time it needs to heal. Get at least 8 hours of sleep a night; drink plenty of water, juice or teas, there is also chicken or tofu soup, try adding Cayenne pepper to help break up congestion. Be sure to take your vitamins, wash your hands often and flush your tissues so you don’t spread germs. Listen to your body and decide which remedies are best for your symptoms. And if none of these appeal to you, I guess you can just tie an onion around your neck and hope for the best.

 

This article is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical advice if you have any concern about your health or physical condition, and you should always consult your physician before following the recommendations presented here.

 

       

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© Melt Magazine 2001