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Spirulina
is an amazing natural gift that has been growing on earth for billions
of years. Although it has only recently come into the spotlight,
the Aztec tribe had discovered its healing properties centuries
ago. They would make a paste and ingest it when they were feeling
ill. Spirulina is a spiral shaped algae similar to that of kelp
and seaweed. It measures half a millimeter long and contains natural
vitamins, minerals, enzymes, antioxidants and chlorophyll. Spirulina
aids in protecting the immune system, in cholesterol reduction,
and in mineral absorption.
One of the most beneficial
and startling finds is that spirulina is said to contain 47% more
protein than that of a 30g Steak! This means that the protein is
unsaturated and readily absorbed by the system and the bodys
blood stream, making it perfect for vegetarians, vegans and anemics
(Iron deficiency). Most synthesized irons
supplements are derived from animal protein such as desiccated liver,
which can cause a feeling of nausea, headaches and dizziness, as
the cell particle infusion is often too large. Spirulina is also
excellent for assisting nutritional balance during menstruation
and menopause and is a safe iron supplementation during and after
pregnancy. Its properties boost the immune system and promote the
body and bloodstreams natural cleansing processes.
Another fascinating
aspect is that it naturally suppresses the appetite, which is why
it was originally launched commercially as a slimming aid. This
is due the fact that phenylamine which is a chemical drug found
in most retail appetite suppressants is actually synthesized from
the substance found naturally in spirulina. As phenylamine is a
foreign chemical substance it may cause negative or harmful side
effects, however, spirulina causes no such effects. A Tip when taking
spirulina is to ingest it simultaneously with either fresh fruit
or vegetables or vitamin c, as this dramatically increases the absorption
of haem iron (iron found in plant matter). Spirulina supplies the
nutrients that are essential for helping the body to cleanse and
heal. With these nutrients, one can feel an immediate effect of
increased energy and an overall feeling of well being.
This
article is not a substitute for medical advice or treatment for
any medical conditions. You should promptly seek professional medical
advice if you have any concern about your health or physical condition,
and you should always consult your physician before following the
recommendations presented here.
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